Let’s Talk Healing is a trauma-informed podcast hosted by Jabrita R. Pryor, offering honest conversations about grief, emotional restoration, nervous system care, boundaries, identity, and intentional living.

This podcast blends lived experience with professional insight, integrating evidence-based practices such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), alongside grounding exercises and reflective moments designed to support healing without shame, pressure, or spiritual bypassing.

Whether you’re navigating loss, transition, burnout, or rebuilding after trauma, this space invites you to slow down, reconnect with yourself, and heal at your own pace.

New episodes release weekly.
Take a breath… and let’s talk healing.